Meal Prep - Teriyaki Chicken and Broccoli

Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki chicken is perfect for lunch time. It…

Ingredients

• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• salt and pepper
• 1 tablespoon oil
• 2 cups broccoli florets
• 1 bell pepper sliced into strips
• sesame seeds for garnish optional
• 2 cups cooked brown rice
• 4 meal prep containers
• For the teriyaki sauce:
• 1/4 cup light soy sauce or 2 tablespoons dark soy
• 2 tablespoons honey
• 2 tablespoons rice wine vinegar
• 1 tablespoon cornstarch
• 1 clove garlic peeled and minced
• 1/2 teaspoon sesame oil optional
• 1/4 teaspoon ground ginger optional

Instructions

1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
2. Whisk all the ingredients for the teriyaki sauce in a small bowl.
3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.