Friday, May 24, 2019

Beautiful 7 layer rainbow smoothie recipe


Beautiful 7 layer rainbow smoothie recipe! Full of tons of fruit and topped with a fruit skewer, it’s the ultimate rainbow smoothie!

Beautiful 7 layer rainbow smoothie recipe! Full of tons of fruit and topped with a fruit skewer, it’s the ultimate rainbow smoothie!

Ingredients:
RED LAYER

  • 1 frozen banana
  • 1/2 cup greek yogurt, vanilla or plain
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • water or liquid for blending

ORANGE LAYER

  • 1 frozen banana
  • 1/2 cup greek yogurt, vanilla or plain
  • 1/2 cup frozen peaches
  • 1 small orange
  • 1/4 cup frozen mango
  • water or liquid for blending

YELLOW LAYER

  • 2 frozen bananas
  • 1/2 cup greek yogurt, vanilla or plain
  • 1 cup frozen pineapple
  • water or liquid for blending

GREEN LAYER

  • 2 frozen bananas
  • 1/2 cup greek yogurt, vanilla or plain
  • 1 handful (or more) spinach
  • 1 cup frozen pineapple
  • water or liquid for blending

BLUE LAYER

  • 2 frozen bananas
  • 1/2 cup greek yogurt, vanilla or plain
  • 1 cup frozen pineapple
  • small amount of blue food coloring
  • water or liquid for blending

PURPLE LAYER

  • 1 frozen banana
  • 1/2 cup greek yogurt, vanilla or plain
  • 1 cup frozen mixed berries
  • water or liquid for blending

MAGENTA LAYER

  • 1 frozen banana
  • 1/2 cup greek yogurt, vanilla or plain
  • 1/2 cup sliced beets
  • 1 cup frozen strawberries or raspberries

Directions:
FOR EACH SMOOTHIE

  1. Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
  2. Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.